Denise Austin: Get Fit Daily Dozen

Denise Austin: Get Fit Daily Dozen (Walmart $12.99)

Denise Austin is 52! I'm doing whatever she tells me to do from now on!

There are five unique sessions.

1. Cardio Athletic
2. Cardio Kickbox
3. Lower Body Sculpt
4. Upper Body Sculpt
5. Yoga Stretch

You can do one session a day, doubling up on Yoga Stretch on Saturday and Sunday as rest days- or you can do several sessions at a time to get a longer workout of up to 60 minutes. It all depends on how much time you have to spare.

I have now done her Yoga Stretch session twice to help me relax and recover from my dance routines. The session is 12 minutes (daily dozen) and has helped a bit but I probably need a little more stretching at this point.

I've considered doing this 12 minute stretch every morning to aid my recovery. I should probably do it each night-- but I haven't been able to commit to a full 50 minute session in the morning. I simply can't wake up early enough.